5 Healthy Lunch Box Ideas for Adults (Perfect for Work!)

 Are you looking for one thing fast to prep for lunch? These 5 easy and healthful lunch field ideas will be prepared in decrease than 30 minutes. They can be prepped well in advance and are the perfect work lunch recipes to assist you begin your week with wholesome, nutritious food!

If you love these containers as a lot as I do, you can get them here!

I know, I know!

You all love these very costly sandwiches from the deli subsequent door!

I do too! Guilty!

But guess what? Making a fantastic packed lunch field is a nice way to save money! And earlier than you object, I know that packing lunch every day can be challenging. But a little bit of planning goes a lengthy way.

And remember!

It’s not nearly saving money. It’s additionally about consuming healthy, healthful meals wealthy in protein, fiber, and no processed fats! By consuming a healthful lunch, you’ll really feel fuller and extra energized all through the day. 

And when you try these fast and easy lunch idea field ideas, I am sure you’ll be extra motivated to stay to this new habit. 

These grownup lunch field ideas for adults not solely look delicious, however they're tremendous easy to make ahead! They all take 10 to half-hour and are cheap and easy to prepare, even when cooking isn’t your thing.

And if you're a nice cook, even better! You’ll pack these lunch boxes so quickly that you’ll have loads of time to relax and count the cash you saved from shopping for a ready-made lunch!

Plus, kids will love them too! 

5 Healthy Lunch Box Ideas!

Here are my favourite fast and healthful lunch boxes, perfect on the go and prepared in decrease than 30 minutes!

1. Italian Lunch Box

PREP TIME: 10 minutes

With my Italian roots, I needed to have an Italian Lunch Box! I love all Mediterranean food, and this easy lunch idea jogs my memory of the sunny Italian summers, with the smell of fresh basil and pesto!


  • A fresh mozzarella
  • A couple of fresh tomatoes
  • Basil
  • Pesto (better if homemade!)
  • Pinenuts
  • Green and black olives
  • Dressing: extra virgin olive oil, balsamic vinegar, salt, and pepper
  • A toasted slice of whole grain bread (or whole grain crackers)
  • Red and inexperienced grapes

2. Vegan Lunch Box

PREP TIME: 20 minutes


This scrumptious make-ahead vegan lunch field is ideal if you're looking for a healthful plant-based lunch. It’s wealthy in protein from the hummus and chickpeas and fiber from all of the fresh veggies and whole grain rice. Perfect for a balanced lunch!


  • Vegan salad: cucumber, chickpeas, cherry tomatoes, brown rice, fresh parsley, inexperienced and black olives, extra virgin olive oil, salt, and pepper
  • An avocado
  • A lemon wedge
  • Celery and carrot sticks
  • Hummus

3. Energy Boost Lunch Box

PREP TIME: 5 minutes


If you have a candy tooth or prefer to snack rather than getting a correct lunch, try this energy-boost lunch box! You can prep this field in record time, both within the night earlier than you go to mattress or within the morning earlier than you leave the house.


  • Greek yogurt or Coconut yogurt (for a vegan alternative)
  • Maple syrup
  • Mixed nuts: almonds, walnuts, and cashew nuts (you can additionally use homemade path mix)
  • Fresh berries
  • Apple slices (or check out these apple nachos)
  • A tablespoon of peanut or almond butter

4. Protein Lunch Box

PREP TIME: 25 minutes


With roasted chicken breast, boiled eggs, and peanut butter, this lunch field is wealthy in protein! You can additionally add a inexperienced salad or some cucumber slices for extra greens.


  • Roasted chicken breast
  • Cherry tomatoes
  • 2 boiled eggs (or 2 egg muffins)
  • A sliced red apple
  • A tablespoon of peanut or almond butter

5. Greek Lunch Box

PREP TIME: 15 minutes


Another Mediterranean-inspired lunch field filled with a scrumptious Greek salad, brown rice, and grapes!


  • Greek salad: cucumber, chickpeas, cherry tomatoes, feta cheese, fresh parsley, inexperienced and black olives, extra virgin olive oil, salt, and pepper
  • Brown rice
  • A lemon wedge
  • Red and inexperienced grapes

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